12 Ways to Manage Anger - Part 2 of 2

Nurse's Notes

1. Aim to be a good role model by learning to control anger.
2. Go for a quick walk or bike ride to blow off steam
3. Jot down a list of proper ways to handle your anger
4. Make time to relax and do something you enjoy every day.
5. Never use physical violence, no matter how angry you are.
6. Question why something upsets you and what you could do differently next time.
7. Repeat a calming word or phrase to yourself, such as “take it easy” or “relax.”
8. Try writing down your feelings to get them out.
9. Use humor when appropriate to lighten tense situations.
10. Visualize a relaxing scene or pleasant experience from your past.
11. You sometimes need help to make changes.  Seek a counselor’s advice if needed.
12. Get enough sleep.  Your patience level is lower when you are tired.