So, you think you know all there is to know about
cholesterol? In fact, it isn’t news to you that all cholesterol itself
isn’t bad and that cholesterol is just one of the many substances created and
used by our bodies to keep us healthy. We would be just wasting your time
to tell you that there is “good” and “bad” cholesterol and how important it is
to understand the difference. Let’s put that knowledge to a test.
Below is a pop quiz on some basic facts about cholesterol. Take the quiz
and see how much you really know about cholesterol.
1. Nothing I do can lower my cholesterol.
2. All cholesterol in my blood is bad.
3. Exercise cannot help me control my cholesterol.
4. I do not have to worry if my cholesterol is just a little high.
5. To lower my cholesterol, I just need to stop eating eggs.
FALSE – Your eating and exercise habits play a big role in controlling
cholesterol. If you smoke, quitting can also help you get cholesterol
under control. In addition, your doctor can prescribe medication if you
need extra help.
FALSE – Some cholesterol is needed for your body to work. In
addition, some types of cholesterol are better for your body than others.
FALSE – Exercise increases the amount of HDL (“good”) cholesterol in your
bloodstream. This is good for your body and your health.
FALSE – Even if your cholesterol is just a little high, you are at
increased risk for a heart attack or stroke.
FALSE – Egg yolks are high in cholesterol, but all animal products contain cholesterol. Eating foods high in cholesterol or saturated fat can raise your cholesterol level.
For more information
on cholesterol - http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp
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