If you have high blood pressure than the DASH diet is for you. Studies by the National Institutes of Health show that you can help lower your blood pressure by following the DASH Diet. DASH stands for Dietary Approaches To Stop Hypertension (High Blood Pressure). The DASH diet is low in saturated fats, but rich in fruits, vegetables, and low-fat dairy foods.
DASH Dietary Plan
Food Groups Servings per day
Grains and grain products 7 to 8
Vegetables 4 to 5
Fruits 4 to 5
Low-fat/ fat free dairy products 2 to 3
Meats, poultry and fish up to 2
Nuts, seeds, legumes 4 to 5 per week
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